"You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives." – Werner Erhard.

When you find yourself triggered by a situation or someone else's behavior, it's not a setback, but a …

A flower does not think of competing with the flower next to it. It just blooms " – Unknown.

I was recently asked the question, "Who are your competitors?" I didn't think twice; I quickly answered, "I only compete with my past and future self." This has been a …

In life, challenges are inevitable. From personal setbacks to professional hurdles, adversity can often feel overwhelming. However, as a coach and consultant dedicated to your growth and well-being, I understand that resilience is the key to not only surviving …

I have observed that many folks think DEI( Diversity, Equity & Inclusion) initiatives are about getting more "minorities" in their organization or team. (I'm not too fond of that word, but that is a topic for another article.). Others seek to use their …

Systems play a crucial role in shaping our lives and communities. Unfortunately, most systems we operate in today perpetuate inequality and injustice, yet we often accept them as the norm without question. It's time to train our minds to observe these systems …